Tabata This

The WOD: Tabata This
The Tabata schedule is 8 rounds of 20 second work with each round broken by 10 seconds of rest.

Tabata Row (for calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Sit-ups

Total of Lowest reps / calories for each exercise are used for scoring

The Mutt scaling:
Tabata = 6 rounds of 20 second work.

My results: Total 22

Tabata Row (for calories) : 6

Tabata Squat: 9

Tabata Pull-ups: 1

Tabata Push-ups: 6

Tabata Sit-ups: 0

Thoughts:

The Mutt scaling was a pretty nice challenge, as much as I wanted to do the pack scaling.  There was sweat just dripping off my head while I was doing push-ups.  Clearly my abdomen is still quite hurt, particularly after taking those falls while snowboarding.

I am going to see a doctor because there is no good reason why I can't do a sit-up in 20 seconds.  Bummer.

Lesson:

Pain is inevitable, How we deal with it is what matters.