Sunday, January 24, 2010

Deadlifts & Pull-ups

WOD as prescribed for time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups



I did the Pack scaling which consisted of the following for time: 
155 pound Deadlift, 15 reps
35 Pull-ups
155 pound Deadift, 12 reps
25 Pull-ups
155 pound Deadlift, 9 reps
15 Pull-ups
155 pound Deadlift, 6 reps
10 Pull-ups
205 pound Deadlift, 3 reps
5 Pull-ups


My Time: 20' 05"

Thoughts:
This workout hit the Back and Forearms pretty heavily.  The Pull-ups were brutal; A little additional weight combined with some diminished strength made me seriously doubt whether I could even complete this workout. (Seriously, I almost quit twice on the first set of Pull-ups, but taking a step back I could see that it would become more manageable if I could just get though the first couple sets.) I tried to do 5 at a time. I used to be pretty good at Pull-ups, which makes me think about how much better a position I would be in if I had continued to workout and stay in shape.

Lesson:
Why start if your not going to commit? (Workouts, relationships, jobs, spiritual walk: It's all applicable)

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