Sprint, Push-ups, Squats

After the strength building workout I previously posted I did the following Conditioning workout:


APK Warm-Up

Workout: 3 rounds, each for time, 1:00 rest between each round:

200m Sprint
10 push-ups
20 squats
This showed me that my body is nowhere near ready for burst conditioning yet. However, I did complete two whole rounds and the 200 meter sprint.

My time on the first round was: 1:17
The second round took twice as long: 2:34.

My body was not recovering very quickly at all, so I am sure that is one of the areas where I will first notice improvement. In order to prevent any overexertion / strains / or injuries I will be sticking to the warm-up for my daily exercise, with an occasional venture into the WOD.