The warm-up is helping get my body ready to exercise.
I am moving faster and for longer periods of time in the quadrapedal movement.
Push-ups, and sit-ups are coming a bit easier.
I put down a cheap tape ladder on the garage floor. One of the best parts was watching my 4 year old jump, run, and wiggle his way though it.
And my wife ordered a pair of gymnastic rings for me, as a Father's Day gift.
This means I will have a place in the house I can do pull-ups and other strength building workouts.
I am very excited and am looking forward to this.
I think I will try my hand at some more strength training WOD's when they come around.
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