Gut Busting

So every two to three days I am doing to following workout on the rings:

1 minute of Reverse Crunches
1 minute of Supermans (for lack of a better term) - Basically a reverse crunch but start standing up while you hold the rings out in front of your body, instead of crouched and by the head. The goal is to get as horizontal as possible and still be able to retract your body weight back to your feet.
1 minute Rowing
1 minute Basic Hold / or L-Sit
1 minute Pull-ups / or push-ups.

My ambitious and perhaps overly courageous wife joined me for part of the work out last night.
We scaled the difficulty level for her abilities but she did really well.
Since it is a completely new type of muscle training for her I have no doubt that she will be sore.

Thoughts: I am noticing some more muscle definition becoming evident through my back and shoulders, as well as some stronger tissue in the Pec's.

Lesson: Deut. 31:6 Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.
My wife is such a great example of courageous for me. She may not want or like doing the hard things, being under scrutiny,   or not knowing the outcome. But still she faces her fears and plunges ahead in the faith of her Lord Jesus Christ.

Thank you for being such a great example of strength and courage for me Babe!
God has blessed me so mightily through you.